Leh, Ladakh, India 194101 info@censfood.org +91 9906986111
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CENSFOOD - Sustainable Development in Ladakh

About Ladakh

A Land of Beauty, Resilience, and Urgent Need for Sustainable Development

Nestled in the northernmost reaches of India, Ladakh, often referred to as 'Little Tibet', is a high-altitude region (3,500m in Leh Valley, surrounded by mountains exceeding 6,000m) of extraordinary natural beauty, cultural depth, and environmental vulnerability.

Now a Union Territory comprising the districts of Leh and Kargil, Ladakh is home to a rich heritage shaped by centuries of harmony between people and nature through subsistence farming (barley, hardy vegetables) and nomadic herding (goats, yaks, sheep).

Critical Challenges:
  • Climate change melting glaciers at alarming rates, threatening water security
  • Rural-to-urban migration causing unplanned urbanization
  • Erosion of local knowledge systems among youth
  • Education system reliant on rote learning
  • Youth unemployment due to limited economic opportunities

About CENSFOOD

The Centre for Sustainable Development and Food Security in Ladakh (CENSFOOD) is a grassroots, community-driven organization (Reg. No. 125-UTL of 2021) dedicated to transforming lives and landscapes in the fragile ecosystems of the Himalayan region.

Officially registered under the Union Territory of Ladakh, CENSFOOD was established with a singular vision—to create inclusive, resilient, and self-sustaining communities across Ladakh through holistic development models.

"Rooted in the values of equity, sustainability, and compassion, we focus on empowering marginalized populations through education, food security, public health, and sustainable livelihoods."

Our Approach:
  • Integrated development working with local stakeholders
  • Collaboration with government agencies and academic institutions
  • Partnerships with national/international donors
  • Special focus on women, children, and remote communities
  • Blending traditional wisdom with modern sustainability practices

Our Vision

To build a resilient, self-reliant, and sustainable Himalayan society where every individual—especially in Ladakh—has equitable access to education, food, healthcare, and eco-conscious livelihoods, while living in harmony with nature and cultural heritage.

Our Mission

CENSFOOD is committed to driving holistic and inclusive development in Ladakh by:

  • Promoting sustainable education models
  • Ensuring food and nutritional security
  • Improving public health access
  • Fostering ecological consciousness
  • Providing disaster relief and rehabilitation

Our Key Programs

Holistic initiatives for sustainable development in Ladakh

Women for Women Health (WWH)
Empowering Women to Take Charge of Their Health and Their Communities

At CENSFOOD, we recognize that women are often the primary caregivers in Ladakhi households, yet their own health needs are frequently overlooked due to cultural norms, lack of awareness, or limited access to healthcare services.

Why This Matters:

In Ladakh, health challenges specific to women—like menstrual hygiene, reproductive health, anemia, and prenatal care—are compounded by geographic isolation and social taboos.

Core Components:

Menstrual Health & Hygiene Management

  • Menstrual education for adolescent girls and women
  • Distribution of eco-friendly sanitary pads and menstrual cups
  • Setting up Menstrual Hygiene Corners in schools and community centers
  • Awareness campaigns to eliminate stigma

  • Mobile health camps offering check-ups and counseling
  • Sessions on prenatal/postnatal care and family planning
  • Nutritional support for pregnant/lactating mothers
  • Safe delivery kits for remote regions

We identify and train local women as health ambassadors to:

  • Educate peers in their villages
  • Track and support pregnant women
  • Provide first-level health guidance
Impact So Far:
  • 1000+ women and girls reached
  • 500+ reusable pads distributed
  • 30+ local women trained
  • 20 schools equipped
Looking Ahead:
  • Mobile women's health vans
  • Digitized health education
  • Integration of traditional healers

"When women understand their bodies, they gain the power to protect their future."

Disaster Relief & Rehabilitation
Rebuilding Lives, Restoring Hope in the Heart of the Himalayas

Ladakh's fragile ecology makes it especially susceptible to climate-induced disasters like flash floods, cloudbursts, and landslides that destroy homes and infrastructure.

Our Approach:

Disaster response is not just aid—it's a mission of dignity, resilience, and restoration through compassion, rapid mobilization, and sustainable rebuilding.

Humanitarian Partners:
Swiss Red Cross OXFAM India NIDM SEED India
Key Interventions:
Area Actions
Relief Distribution
  • Food grains & ready-to-eat rations
  • Winter clothing & blankets
  • Hygiene kits & medicine
  • Temporary shelters
Water & Sanitation
  • Safe drinking water kits
  • Emergency sanitation units
  • Hygiene awareness campaigns
Infrastructure
  • Reconstructed irrigation systems
  • Built water reservoir tanks
  • Restored flood protection
Community-Led Recovery Model:
  • Trained villagers in resilient building techniques
  • Supported local artisans in reconstruction
  • Advocated for disaster preparedness in governance
Long-Term Vision:
  • Climate-smart agriculture
  • Early warning systems
  • Grassroots preparedness

"Relief is the beginning. Recovery is the mission. Resilience is the future."

Rosehip Tea Initiative
Promoting Indigenous Wellness

At CENSFOOD, we are committed to reviving Ladakh's traditional knowledge systems that support holistic well-being through this unique blend of nutrition, sustainability, and local empowerment.

What is Rosehip?

The fruit of the wild rose plant found abundantly in Ladakh's high-altitude terrain, traditionally used for its high Vitamin C content, antioxidant properties, and anti-inflammatory effects to boost immunity and soothe digestive/respiratory ailments.

Why Rosehip Tea?

Provides essential nutrients during Ladakh's long winters when fresh fruits are scarce. More than a wellness beverage—it's a bridge between traditional knowledge and modern nutritional needs.

Health Benefits
  • Boosts natural immunity
  • Supports digestive health
  • Reduces joint pain and inflammation
  • Rich in antioxidants and essential nutrients
Our Initiative
  • Trains local women's groups in safe harvesting, drying, and packaging methods
  • Promotes rosehip tea in schools and community health programs as immune-boosting winter drink
  • Collaborates with Amchi healers and nutritionists to validate benefits
  • Markets tea under sustainable packaging to create income for women's SHGs
Impact & Vision

More than a beverage project—it's a revival of traditional wellness knowledge, community health support, and livelihood opportunity representing CENSFOOD's vision of culturally rooted, ecologically sound practices.

When health solutions are grown from the land and wisdom of the people, they take root deeply and bloom sustainably.

Ranthak Revival Project
Restoring Ladakh's Ancient Grain Wisdom

Traditional water-powered stone mills that were vital symbols of sustainability, nutrition, and community life in Ladakh's high mountain deserts.

Urgent Need: Ranthaks are vanishing, risking loss of ancient knowledge connecting people to their land and grains.
Why Ranthak Matters
  • Nutrient Preservation: Slow grinding retains essential oils and nutrients
  • Sustainable: Powered only by flowing water—no electricity
  • Community Hubs: Strengthened social ties
  • Cultural Heritage: Centuries-old Himalayan engineering
Our Impact
  • Restored 30+ traditional Ranthaks (2020-2024)
  • Partnered with local artisans using traditional methods
  • Trained young community members in operation
  • Integrated into school meals and festivals
Our Vision

A Ladakh where every valley has working Ranthaks; children know the taste of fresh Tsampa from village-ground grains; where tradition powers innovation and heritage lives.

Why Act Now?

This is about preserving:

  • Food sovereignty
  • Nutritional security
  • Intergenerational knowledge
  • Sustainable village economies

We are not just reviving mills, we are rebuilding trust in our own heritage.

Education Initiatives

Unlocking Potential, Uplifting Futures in Ladakh

Himalayan International School Ladakh (HISL)
A Beacon of Hope in the Mountains

A model institution serving children from remote villages, nomadic communities, single-parent households, and ultra-poor families with holistic, value-based education.

Our Approach

Blends academic excellence with life skills, creativity, environmental stewardship, and cultural rootedness in a safe, inclusive environment that encourages critical thinking and bold dreams.

Senior Student Sponsorship
  • 2022-2023: 12 students supported
  • 2023-2024: 13 students (focus on STEM)
  • ₹10.2 lakhs disbursed
  • Covers tuition, living expenses, digital tools
  • New career counseling initiative
HISL Sponsorship
  • 20 students supported annually
  • ₹22,000/year per child
  • ₹8.8 lakhs total support
  • Serves nomadic, migrant, and vulnerable children
Why It Matters
  • Harsh winters disrupt schooling
  • Geographic isolation limits access
  • Economic pressures cause dropouts
  • Digital divide affects preparedness

We're building bridges to opportunity, platforms for equity, and futures filled with hope.

Teacher Training & Capacity Building
Empowering Educators, Enriching Futures

Investing in teacher development to ensure every child in Ladakh receives quality education through inspired, skilled educators.

Annual Training Sessions
  • 25+ educators trained yearly
  • Focus Areas:
    • Child-centered teaching approaches
    • NEP 2020 implementation
    • Digital & hybrid learning
  • Outcome: More adaptive, student-focused teachers
Collaborative Learning

Exposure visits and workshops with reputed institutions to share best practices across traditional and modern contexts.

Peer Mentorship
  • Experienced teachers mentor juniors
  • Classroom observations & feedback
  • Professional learning community
Challenges Addressed
  • Overburdened teachers in remote areas
  • Limited resources for professional growth
  • Need for modern teaching methodologies

By investing in teachers, we are investing in the future of Ladakh.

Health & Women's Empowerment

Building a Healthier, More Equitable Ladakh

Health & Nutrition
Building a Healthier Ladakh, One Life at a Time

We believe good health and nutrition are fundamental rights, not privileges, especially in Ladakh's challenging high-altitude environment.

Midday Meal Program
  • 100+ students benefit daily
  • Locally sourced ingredients: barley, rice, vegetables, pulses
  • Prepared by women's SHGs - empowering both nutrition and livelihoods
  • Improved attendance and academic performance
Winter Nutrition Kits
  • Fortified grains and pulses
  • Cooking oil and seasonal vegetables
  • Immunity-boosting local herbs
  • Targeted to most vulnerable families
Health Outreach
  • Mobile health check-ups
  • Referrals to government hospitals
  • Focus on children and mothers
  • Preventive healthcare drives
Why It Matters

Geographic remoteness and extreme climate create unique health challenges:

  • Malnutrition and vitamin deficiencies
  • Limited medical access
  • Food insecurity in winter
  • Preventable illnesses

Together, we can make Ladakh healthier, stronger, and more self-reliant—one meal, one check-up, one family at a time.

Dental & Hygiene Awareness
A Smile for Every Child

Comprehensive oral health initiatives that educate and treat while building lifelong hygiene habits.

Annual Dental Camps
  • 180+ children screened (2023-24)
  • Follow-up treatments provided
  • Oral hygiene workshops
  • Collaboration with volunteer dentists
Hygiene Kits
  • Distributed to 300+ children
  • Contains toothbrushes, toothpaste, soap
  • Promotes daily self-care habits
  • Creates ripple effect in families
Future Plans
  • School Health Units for routine monitoring
  • Integration of traditional Amchi medicine
  • Community Health Resource Center
  • Expanded adolescent health programs

Health is not a privilege, it's a right. We're sowing seeds for a thriving Ladakh.

Women Empowerment
Uplifting Ladakhi Women, One Skill at a Time

Empowering women as the foundation of sustainable development in Ladakh's challenging terrain.

Adult Literacy

Community-based classes teaching reading, writing, and practical life skills to women who never had school opportunities.

Vocational Training
  • Traditional: Weaving, tailoring, carpet-making
  • Modern: Digital literacy, online marketing
  • Food processing & beauty wellness
SHG Support
  • Financial literacy training
  • Access to microloans
  • Leadership development
  • Community enterprises
Exposure Tours

National learning journeys connecting Ladakhi women with SHGs and cooperatives across India, building confidence and solidarity.

Micro-Enterprise

Support for home-based businesses and group ventures, linked with government schemes and market networks.

Why It Matters

In Ladakh's isolated communities with harsh winters and gender norms:

  • Limited education access for women
  • Few livelihood opportunities
  • Lack of financial independence
  • Untapped leadership potential

When you empower a woman, you empower an entire community.

Contact Us

Tsewang Norboo
Executive Director
CENSFOOD

Phone: 9906986111

Email: info@censfood.org

Get Involved

Join us in building a resilient, self-reliant Ladakh through:

  • Volunteering opportunities
  • Partnerships and collaborations
  • Donations and sponsorships
Become a Volunteer